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The Webster Bible

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Training For Your First Muay Thai Fight

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The Art of Shadowboxing | Part 1: Why We Shadowbox

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Beginner Shadow Boxing - Shadow Boxing For Non-competitive Boxers

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  • 20 Emojis (20 Numbers Series);
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  • The Warlords Pet!
  • Why Choose Muay Thai?!

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Condition: Very Good. First printing in small stapled paper covers. Some creasing. Very Good. First Edition. Martial arts is the perfect way to get in shape because it approaches health and wellness as a whole. One of the best martial arts for getting in shape is boxing.

Boxing, as a sport and as a martial art, has been around for centuries. People throughout history have practiced it as a means of self-defense.

But more recently over the past decade or so, boxing has emerged as a popular workout. For those looking to lose weight and get fit, boxing is just absolutely incredible. Want to know how boxing can help get you into the best shape of your life? Check out these four points. Today, Evolve Daily shares four reasons why boxing is the perfect workout for weight loss.

How To Train For Your First Muay Thai Fight

Everyone knows cardio is the way to go if you want to lose copious amounts of weight. But simply sweating it out on a treadmill can get super repetitive and very boring. No one wants to spend hours on end just doing the same exact thing. Enter boxing, the ultimate cardio workout that will engage both your upper and lower body. Boxing trains cardiovascular strength and endurance more effectively than the majority of the workouts available today. It has the power to condition the human body into an energy-efficient machine.

The intensive and rigorous pad work exercises in boxing, followed by the constant fast-paced repetition of striking and punching techniques is great in developing enhanced aerobic and anaerobic respiration. More importantly, boxing is a full-body workout as it engages the entire upper and lower body.

Boxing workouts allow you to stimulate muscle fibers that you have never used before. Which is why after training for a while, you will discover strength and explosion you never had before. This is because most of the muscles used in boxing workouts are fast twitch muscle fibers that are often neglected in traditional workouts.